Positive Psychology - 15 day course to re-create your anxiety-free life

"Very little is needed to make a happy life; it is all within yourself, in your way of thinking." -Marcus Aurelius (Roman Emperor 161-180). Our "way of thinking" formulate and shape our relationships and in so doing our happiness in life. Losing your happiness causes stress, anxiety, fear, depression and all sorts of mental and physiological illnesses.

Generally speaking medical practitioners and psychologists are trying to treat symptoms rather than trying to cure anxiety sufferers. I want you to realize that you are either the prisoner or the captain of your thoughts and that you can change your life by looking at the most important cause of stress, fear and anxiety: Your own mind and thoughts that determine your behavior and your reaction to external circumstances and the way you experience your journey on planet earth.

In this course I am basically trying to point you in a direction where we leave the clinical diagnosis to the clinicians and rather look at steering your life boat in a different direction - where you start to take the helm. Working in 10 areas we are going to look at what you can do to improve your quality of life. The notes and exercises are merely helping you to cope with the current situation - but keeping in mind how to eat an elephant (bite-by-bite) each little bit is taking you in the right direction and towards happiness.